Big Springs (Top of South Fork, Provo Canyon) to Rock Canyon - 12.36 miles

As much as I love standing on top of the Cascade Saddle, overlooking Squaw Peak and Provo, this run is not for the faint of heart.  Miles 3-5 are VERY STEEP and the terrain is rough with many sections of loose rocks.  Miles 6 and 7 are steep down with poor terrain.  This trail took much longer than anticipated - of course we are not in the same kind of shape as we were when we did this run in 2011 so we are partly to blame.  None-the-less, be prepared for a grueling and beautiful experience. And don't roll an ankle!

By the way, we saw two monstrous bull moose, and a few deer as well.

































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